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MINDFULNESS

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HEALTH & WELLNESS

5 Simple Ways to Practice Self-Care

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10 Minute Guided Meditation for Self Care

RECIPES

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The Latest from Instagram

I’ll be honest: I'm working on this one. My instinct is to try to control everything. I'm a planner who wants to have everything figured out.

Life doesn't always go according to plan, though. I'm learning that the more I resist that, the more

What would you say if I told you that your happiness is based more on your attitude and mindset than the events that actually happen?

Imagine two people apply for their dream job and both get rejected.

💭 Person A thinks, “I’m just not